Triple+Jump

Triple Jump Hop, Step, Jump



**How you're measured**:
 * The runway is 130' long and has take-off boards at specific distances from the sand pit.
 * In middle school we mark back 18', 20' or 24' from the pit.
 * Your "hop" foot must hit on or before the mark.
 * Stepping over the mark is a scratch.
 * It's important to know where to start your run!
 * Stand pit-side of the mark
 * Count, or have a friend help count as you sprint about 10 steps toward the end of the runway
 * Try it a couple times and mark your start.
 * Try it a couple times and mark your start.


 * Start your run with the toe of your jumpin g foot forward next to your mark
 * Your first few strides are long and you should pick up speed
 * You should be at your fastest when you get to the take-off mark
 * Your last 2 steps = long stride, short stride (hopping foot )


 * Your distance is measured from the front of the take off board to the closet mark in the sand.
 * Try to fall forward. Putting your hands in the sand behind you will mean a shorter jump measurement.
 * Always walk forward to the end of the pit. Your distance is measured where your closest step has been.

>>
 * You will get 3 attempts.
 * Listen for the judges to tell you your distance & report it to the scorer at the pit.
 * After your 3rd attempt, bring the sticky note with your best score from the judge to our manager.

**Video** media type="file" key="01Triple Jump Slow Motion_0.wmv" width="300" height="300" media type="file" key="02Evora sets triple jump national record_0.wmv" width="300" height="300"